A Break

So, I've sort of been taking a break from running the last few weeks. Don't get me wrong, I'm still exercising, but not running as much. Here's why:

Two weekends ago my family bought last minute tickets to San Francisco for the weekend. So, we rented a car (for super cheap, actually) and drove up to meet them. While there, we went to Alcatraz, Ghiradelli Square, the Wharf, Lombard Street, and the play Wicked. We also ate some really good Thai food, with Pumpkin Curry (YUM!).

Then, my mom came back to Fresno with us. She spent a week with us, mostly relaxing, reading, and napping while we slaved away at work (tough life for her, eh?) ;).  It wasn't all play, though, we went for a morning exercise walk together several times, and she helped me completely reorganize my kitchen so it is, now, a functional space. It's much more intuitive to use now, and I LOVE IT!

After she left on Saturday, we went to a friend's house for a movie marathon, then came home and quickly cleaned before we babysat some cute kiddos (three of them, ages 5, 2, and .5) from 5-10pm.

Sunday I had a great morning run. It was difficult, though, mostly because it was SO HOT outside. I started running about 8:30, and by then it was already in the 80s. Way too hot to run. That night we did homework, because our ox was in the mire, and then we were back to the grind on Monday.

This week has been busy, too, what with house preparations for the family coming into town this weekend.

But, today I finally went running again: 5 minute walk, 21 minute run, 5 minute walk, and it wasn't even hard. In fact, my knee pain was non-existant. The thing about this, too, is that I was having knee pain last Sunday when I ran outside in the heat. Then, based off a recommendation in Runner's World magazine, I started to lengthen my stride to its fullest. I dug deep, ran fast and hard, and stretched my stride out completely. I was FLYING. And, the best part was that my knee immediately stopped hurting.

So, today I ran faster on the treadmill. I kept the pace for the entirety of the 21 minutes.

WOOHOO!

The best news in all of this is that, despite my busyness, I haven't lost much of my fitness. I've only lost training time - a week and a half of it. But, hey, it was TOTALLY worth it, and I'd do it all again!